Summer season is hands-down certainly one of my favourite seasons to cook dinner for my household. The whole lot simply feels lighter, more energizing, and truthfully simpler. And sure, even when my women have been youthful, I might get them to fortunately eat their veggies. The trick? It’s all about the way you prep them!
If you slice, cube, and costume up these contemporary summer time greens (particularly after they’re at their peak), it turns into a lot simpler to get these good-for-you vitamins onto everybody’s plate, with out the dinnertime wrestle.
One in every of my go-to meals this time of 12 months is that this Wholesome Summer season Vegetable Curry. It’s flavorful, easy to throw collectively, and completely versatile so I can use no matter veggies I’ve obtained hanging out within the fridge or seize just a few extras from the farmer’s market. It’s the sort of meal that feels cozy and nourishing however nonetheless gentle sufficient for a sizzling summer time night.
So, when you’re staring down a pile of produce (I’m you yellow squash…) and questioning what to make this week, give this curry a spot in your menu. You’ll be glad you probably did!
Wholesome Summer season Curry Recipe
This wholesome summer time curry is a type of dwelling recipes that checks all the containers. It’s fast, tremendous easy to make, and truthfully, so darn scrumptious!
Simply think about contemporary summer time veggies like zucchini, bell peppers, and carrots simmered in a heat, flavorful curry sauce that comes collectively in nearly half-hour. It’s filled with taste, however nonetheless gentle sufficient for these unusually heat summer time evenings. And bonus, it makes use of components you most likely have already got available this time of 12 months.
It’s a type of meals I could make on repeat (twice per week, simple!), and my household nonetheless will get enthusiastic about it. Positively a recipe price saving for these nights once you need one thing wholesome, simple, and stuffed with seasonal goodness.
What’s a Summer season Curry?
As a busy mother juggling errands, preserving the children fed and completely happy, and attempting to remain on high of the home (or no less than hold it from complete chaos), there’s nothing I recognize greater than an excellent one-pan meal. And this summer time veggie curry completely delivers!
It’s simple to throw collectively, made with budget-friendly components, and the cleanup is minimal. A complete win!
Probably the greatest issues about this dish is how versatile it’s. You should use no matter veggies you’ve got available assume carrots, zucchini, bell peppers, inexperienced beans and when you’re feeling adventurous, you may even swap the curry powder for a crimson or inexperienced curry paste. It’s tremendous forgiving and nonetheless seems scrumptious each time.
And let’s be actual, the colourful mixture of veggies might excite your youngsters, or flip them off. I’ve certainly one of every and whereas all these rainbow colours on their plate could make this creamy, fragrant curry thrilling for H, serving a smaller portion over a heap of sizzling buttered rice will assist make it extra engaging to the much less adventurous eaters (Okay).
From the primary chew, you’ll get an ideal combine of sunshine spices, cozy coconut milk creaminess, and the naturally candy, earthy taste of in-season summer time veggies. And when you serve it with heat naan on the facet? Oh my goodness it’s subsequent stage scrumptious!
Why Is It Good to Eat Curry within the Summer season?
Meals ought to do extra than simply fill you up they need to nourish you, too. And this wholesome summer time curry recipe checks each containers superbly.
Because of all these contemporary summer time veggies, this dish is loaded with feel-good vitamins. You’ve obtained fiber to assist digestion and allow you to really feel full, antioxidants like nutritional vitamins A and C to present your immune system a lift, and anti-inflammatory spices that may be soothing for every thing from digestion to achy joints.
Oh, and don’t overlook the wholesome fat from the coconut milk they’re nice for mind operate and preserving blood sugar ranges regular.
So yeah… you can undoubtedly say this curry is a one-pot well being kick. And one of the best half? It tastes simply nearly as good because it makes you’re feeling.
How you can Make Wholesome Curry for Summer season
Elements
- 1 tbsp coconut oil or olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 tbsp contemporary ginger, grated
- 1 tbsp gentle curry powder
- ½ tsp floor turmeric
- ½ tsp floor cumin
- 1 tsp salt, to style
- 2 medium carrots, peeled and sliced
- 1 zucchini, chopped
- 1 crimson bell pepper, sliced
- 1 cup inexperienced beans, trimmed and halved
- 1 cup cherry tomatoes, halved
- 1 (14 oz) can full-fat coconut milk
- ½ cup vegetable broth
- 1 cup child spinach or kale
- 1 tbsp lime juice
- Elective: ½ tsp maple syrup or honey for sweetness
Serve with
- Steamed jasmine or brown rice
- Naan or flatbread
- Elective Toppings: chopped cilantro, a spoonful of yogurt, lime wedges
Directions
Step 1: Sauté the aromatics.
In a big skillet or pot, heat a bit of coconut oil over medium-high warmth. Add the chopped onion and cook dinner for 3-4 minutes, till it begins to look smooth and translucent. Stir within the garlic and ginger and let it cook dinner for an additional minute as your kitchen begins to scent superb!
Step 2: Add the spices.
Sprinkle within the curry powder, turmeric, cumin, and an excellent pinch of salt. Stir all of it collectively for about 30 seconds to let the spices bloom and produce out all that cozy taste.
Step 3: Add the veggies.
Toss in your chopped carrots, zucchini, bell pepper, and inexperienced beans. Stir often and let every thing cook dinner for about 4-5 minutes so the veggies can soften up a bit.
Step 4: Simmer all of it collectively.
Add the cherry tomatoes, coconut milk, and veggie broth to the pan. Give it an excellent stir, carry it to a mild simmer, then flip the warmth down and let it cook dinner for about 10-12 minutes. You need the veggies to be tender however nonetheless maintain their form no mushy carrots right here!
Step 5: Add the leafy greens.
Add in just a few handfuls of spinach or kale and a splash of lime juice. Let the greens wilt for 1-2 minutes, then give it a style. Want a bit of extra salt? Season with salt and pepper to style. Need it sweeter? A drizzle of maple syrup can steadiness it out superbly.
Step 6: Dish it up!
Spoon your wholesome summer time vegetable curry over rice, quinoa, or no matter grain you like. Prime with contemporary cilantro if that’s your factor, and perhaps serve it with heat naan or flatbread on the facet. Complete consolation meals with a wholesome twist for summer time!
Seize your favourite veggies and curry powder it’s time to whip up a wholesome, flavorful one-pot summer time meal!
I completely get how simple it’s to fall right into a dinner rut, making the identical few meals on repeat. However with all of the contemporary, in-season produce popping up (and infrequently at an awesome worth!), it’s the right time to modify issues up within the kitchen. This summer time veggie curry is certainly one of my go-to methods to just do that. It’s easy, nourishing, and stuffed with taste and a enjoyable change from the same old weeknight routine.
Searching for easier, contemporary meals to make this summer time? Take a look at these posts subsequent for my favourite summer time pasta meals and fast, tasty summer time lunch concepts to maintain issues feeling new and impressed!
If you happen to’re on a curry kick, be sure that to take a look at my different recipes:
